Mindfulness / Attitude #6
The last attitude of mindfulness is Letting Go. It’s important to realize that this is not about suppressing a thought or feeling. Rather, it’s letting yourself be with a thought or
The last attitude of mindfulness is Letting Go. It’s important to realize that this is not about suppressing a thought or feeling. Rather, it’s letting yourself be with a thought or
The fourth attitude in mindfulness, is Non-Striving. Most of our lives are about attaining or getting rid of something. If you watch yourself throughout one day, I bet you’d find that
Beginner’s Mind is the third attitude Jon Kabat-Zinn talks about. What does that mean? It means to approach each moment as if it were the first time. The truth is,
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