When you are angry at someone, do you procrastinate on purpose to get back at them? Maybe you are angry at your boss, so you delay finishing a report to inconvenience her. Maybe you are angry at your spouse, so you stop doing things you know he appreciates. In these […]
Your procrastination might not be about fear of success, but rather about the fear of being controlled. Does this sound like you? When given a deadline, do you extend it so that you determine when it’s done? Do you postpone your cleaning because you had to clean weekly growing up? […]
If meditating is hard for you, this post will give you three more tips on how to approach it differently. In the last post I suggested listening to the sounds around you, focusing your gaze on something, or even doing a walking meditation. Here are some more tips: 1) Getting […]
