in-person and telehealth
Do you feel overcome with depression and anxiety when the demands of life are overwhelming? Do you get frustrated in your relationship and find it difficult to communicate? Maybe you keep making changes, trying to feel better, but you just can’t seem to make it happen. I can help you find your way through these hardships, helping you to transform self-defeating patterns and create a satisfying life.
In individual therapy, I help you get to the root of your problem, and then use specific and effective methods to help you transform it. You will then experience new ways of being that will feel liberating and serve you much better in life. I know how hard it is to struggle with difficult feelings and negative thoughts. Change happens by having a different emotional experience of an event. In my work, I help you form new emotional meanings that feel true and strengthen your sense of self. If you would like to try this type of therapy, I would be happy to work with you.
Please click on the following links to learn more how this is done:
Many people come to me to:
- Decrease depression and anxiety
- Increase self-esteem and strengthen boundaries
- Work through past sexual, physical and/or emotional abuse
- Stop procrastination
- Work through grief and loss
- Enhance creativity
- Set and follow through with goals
- Improve the quality of their relationships