Mindfulness and Anxiety
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals. […]
You may have heard of mindfulness, or maybe not. It’s a popular word these days, especially among health care professionals. […]
Are you feeling the Holiday Blues? Well, you aren’t alone. This can be a very difficult time of year for
Welcome to my blog! I am a licensed marriage and family therapist with offices in Berkeley,CA and have been working