When you feel depressed, do you focus on the feelings of depression and what is not working in your life? And when anxious, do you spend most of your time thinking about how to feel less anxious? If so, you might find yourself feeling even more depressed and anxious! Another idea […]
The holidays are upon us again, and it’s important to manage our time and stress levels. Otherwise it’s really easy to get overwhelmed and exhausted. So what do you do to manage stress? Here are some ideas: Be sure to do something just for you. Whether it’s to go see […]
Even if you are familiar with different types of therapy, you are probably wondering, what is Coherence Therapy? Most therapies use interventions that try to get rid of an unwanted symptom. They might use relaxation exercises, visualizations, cognitive reframing, behavioral changes, or many other techniques to try to abate your […]
